Tag: Banana

Overnight Banana Oatmeal

One of the best things about being in a relationship is learning from each other. And I love how Lance taught me what a slow cooker is! 😉 Slow cookers are far from common in Denmark and I had therefore never heard about it before Lance introduced me to it – as one of many American things than I have since then fallen in love with. Now, I could never live without my Crockpot. (For non-Americans a Crockpot is simply a slow cooker brand. And the best bran in my opinion). In fall and winter in particular, hardly one day goes by where I don´t use it.

One of my favorite ways to use the slow cooker is for overnight oats. How great is it that you get to wake up to a wonderfully smelling home, not having to spend time on preparing breakfast? I love how this allows me to go to the gym and come home and have a quick breakfast before going to work. It is such a timesaver! We don’t have kids yet but I can only imagine how convenient this must be for families with young kids as well. When you´re busy trying to get everyone up and dressed, how great is it that you don´t need to worry about finding time to prepare breakfast as well? At least if you want to serve your family a nutritious meal and not just grab for the sugary cereal box…

The key to making overnight oatmeal in the slow cooker is to use steel cut oats. This is because they require longer cooking time. Rolled oats cook way too quickly and are therefore not great for the slow cooker. Another benefit of using steel cut oats is that they take longer to digest because they are less processed. This in turn helps keep you full longer. Win!

If you have tried other overnight oatmeal recipes, you will notice that my recipe calls for more liquid than most others. I find that the oats absorb the liquid really well, and extra liquid means extra quantity. I don’t know about you, but I like getting a bigger portion without getting extra calories 😉 Of course, everyone likes their oatmeal texture a bit differently so feel free to add a bit less water if you prefer your oatmeal extra thick. (I find this version to be plenty thick though. It is far from runny.)

Overnight banana oatmeal

SERVES 2  

INGREDIENTS

  • 1/2 cup steel cut oats
  • 2 cups water
  • 1 cup almond milk
  • 1 banana – mashed
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • Your choice of toppings (I used blueberries, cashew butter and hemp seeds)

METHOD

  1. Combine all ingredients in a slow cooker
  2. Cook on low for 9 hours
  3. Serve with your choice of toppings

NOTES

  1. This recipe is so versatile. Feel free to add or exchange any fruits that you like. The possibilities are endless!
  2. If you are worried about the oatmeal burning, here´s one of the best slow cooker tips I´ve ever learned: pour a bit of water in the slow cooker. You then put the oatmeal ingredients in an oven safe bowl and place the bowl in the slow cooker. The water should go about half way up the side of the bowl. You then cook the oatmeal for 9 hours like normally. Perfect. Every time.

What´s your favorite oatmeal flavors? I´m curious to know! I tend to stick to the same variations over and over again so I would love some new inspiration 🙂

StephLeave a comment

Vegan Banana Bread

I am currently reading Whole: Rethinking the Science of Nutrition by T. Colin Campbell (also the author of The China Study). Mr. Campbell advocates for a plant based diet, and reading his highly researched and fact based argumentations, it is hard not to want to go fully vegan / plant based in an instant. Although I am not vegan, or even close to being it, I do aspire to work myself towards a more plant-based diet as I fully believe this to be the healthiest. On top of that, it also means being good to animals and the environment so really, what is the excuse?

Well, in any case… On my path to transitioning to a more plant based diet, I recently came up with this delicious banana bread. I was actually just playing around in the kitchen, thinking that I needed to use the brown bananas I had had sitting on my countertop for almost a week. I didn’t expect anything extraordinary to come out of it, but oh my was I pleasantly surprised! Let me tell you all: this banana bread is a winner! Said in all modesty, the consistency of this bread is perfect: super moist but without being the least bit underdone or soggy. On top of that, it´s healthy and fairly low calorie. No refined sugars, no oil, no gluten and only 124 calories per slice. And oh yes, let´s not forget the fact that it tastes exactly as banana bread should. Full of banana flavor and just the right level of sweetness. I really can´t think of any reasons why you should not go make this bread right this instant! 

Be ready to have your house smelling heavenly! Here goes:

Vegan Banana Bread

Serves 12

INGREDIENTS

  • 2 tablespoons flaxseed flour
  • 1/2 cup almond milk
  • 1 cup green banana flour (or substitute 1 1/4 cup all purpose flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 1/3 cup mashed bananas (about 3 large bananas)
  • 1/4 cup coconut sugar
  • 1/3 cup unsweetened apple sauce
  • 2 teaspoons vanilla extract
  • 1/3 cup chopped walnuts (optional)

METHOD

    1. Preheat the oven to 175 degrees celcius and grease a loaf pan
    2. Combined the flaxseed flour and almond milk and set aside
    3. In a small sized bowl, combine all dry ingredients (banana flour, baking powder, baking soda, and cinnamon)
    4. In a medium sized bowl, combine all the wet ingredients (mashed bananas, coconut sugar, apple sauce and vanilla extract)
    5. Slowly mix the dry ingredients into the wet ingredients, being careful not to overstir
    6. Fold in chopped walnuts, if using
    7. Bake on the middle oven rack for about 40 minutes

NOTES

    1. Everyone likes their banana bread a little differently so feel free to adapt the recipe to your own liking by adding different nuts, raisins or chocolate chips!
    2. My loaf was done perfectly at exactly 40 minutes, but check on it after 35 minutes as each oven is a bit different
    3. It is best served warm so I recommend reheating leftovers – that is if there are any! 😉

Go ahead and try to stick to just having one piece. I dare you! 🙂

StephLeave a comment